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Originating from Peru, this superfood vegetable is not only packed with vitamins and minerals, it is also believed to help boost mood, stamina, and even memory. This root vegetable is packed with endurance-boosting adaptogens that help combat stress and fatigue and give you the much-needed dose of energy you may be in dire need of.
Directions:
1. Tender soup: In the tender soup, add 3-4 sliced of maca 30 minutes before the fire ceases and simmer until the soup is cooked.
2. Cooking porridge: Add 3-4 sliced of maca 25 minutes before the porridge is cooked until the porridge is cooked.
3. Soak in Hot water: Slice 2~4g (2~3 slices) of Maca with boiling water (about 300~500ml each time in a vacuum flask) soak for 20 minutes and drink. Maca can be eaten directly after 4 times of soaking.
